My desire for you is to shine

To master the self, we need to journey within to the foundations of our very being. Its basic engineering, start from foundations. I will help you find your external strength while re-connecting with your inner strength, in order to enhance your whole offer and incredible value. It is through release that we create space, to let go, to reveal our authentic self. When we create space we find more strength. This can be achieved through practices that develop a relationship with your self, practices that nurture, that calm the mind and body and regenerate strength on a cellular level. Using tools from positive psychology, energetics, ancestral healing, mantras, movement, breathwork with the support of a strong and passionate mentor to walk by your side as you do the work to fullfill your goals and shine. On the opposite side of fear lies wholeness.

Inner Leadership to Inner Abundance

Eleanor Oxford - Inner Soul Leader

breathwork + embodiment + movement + mindset

= Inner Leadership

Discover an inner practice that

RELEASES OPENS STRENGTHENS

LEAVES YOU FEELING

S · P · A · C · I · O · U · S

“The heart of healing lies in our ability to listen, to perceive, more than in our application of technique…” Tom Myers

A specialist in somatic movement practices based in Pilates and Yoga.

  • PILATES

    Eleanor is passionate about the benefits of Pilates as a mind-body system of movement. Eleanor really focuses on the breath and encourages the participants to harness the power of the core in each and every movement executed. Feeling a deep sense of release and uplift after one of these classes

    Eleanor is available for classes, 1:1’s, private bookings for events for Pilates, Yoga and Restorative Yoga.

  • YOGA

    Eleanor has herself had a romance with yoga since her early 20s. It has been a strong anchor through some rocky and adventurous times. Eleanor is passionate about the power of the breath to sync the mind and body while sinking the mind back into the body.

    Restorative yoga is a powerful act of self-care, nurturing of the body, mind and soul. It can help soothe an anxious mind, release tension held in the body and assist with a practice of meditation or mindfulness. If you could give yourself one luxury, let this be it.

    Eleanor encourages an embodied experience in her yoga classes which are warm, friendly and encouraging.

  • INNER SPACE

    Mindfulness is important to me as a busy mum, with a creative brain (a little dyslexic) and entrepreneur in the wellness space. Yoga and Pilates have been incredibly helpful to my soul and its journey (still on that journey) my emotions and my inner strength. My classes aim to create this space for you to open up inside to make space, to release, let go and even get to know your authentic self a little more, a little deeper at each an every occasion on the mat. It is all about the PAUSE, that live saving breath. External change comes from internal awareness and change.

On Demand Pilates Matwork